A bootcamp class is a full-body workout that combines strength training and cardio to build strength, burn calories, and challenge your body. Bootcamp classes are often high-intensity interval training and can include bodyweight exercises, circuits, and stations.
Strength and conditioning class which implements functional movements and exercises to improve physical performance, such as strength, endurance, power,and fitness.
A “Total Body Conditioning” class is a full-body workout designed to improve overall fitness by incorporating a blend of cardio exercises and strength training movements, targeting every major muscle group to build strength, endurance, and muscle tone, while also enhancing cardiovascular health, all within a single session
A body conditioning class is a workout that combines a variety of exercises to work out the entire body. Body conditioning classes often include cardio, resistance training, and floor work
Combination of strength training and cardio exercises that aims to improve an individual’s cardiovascular system and muscle endurance. The goal of boxing conditioning is to create a balance throughout the body.
Hot yoga is a type of yoga practiced in a hot and humid studio. Similar to yoga, it’s designed to improve strength, flexibility, balance, mobility, and stability.
Bodypump is a barbell-based, fast paced workout that uses light to moderate weights and high repetition to tone and lean the body without bulking up.
A body conditioning class is a workout that combines a variety of exercises to work out the entire body. Body conditioning classes often include cardio, resistance training, and floor work
A “Core and More” class is a fitness class that primarily focuses on strengthening the core muscles (abdominals, lower back, hips, and glutes) while also incorporating exercises that target other muscle groups throughout the body, often utilizing various equipment like stability balls, resistance bands, and bodyweight exercises to achieve a well-rounded workout.
A “Booty Builder Bootcamp” class is a high-intensity workout specifically designed to target and strengthen the glute muscles, focusing on exercises that sculpt and define the buttocks through a combination of bodyweight movements, resistance bands, weights, and potentially specialized glute-focused equipment, aiming to leave participants with a noticeable “booty pump” and improved lower body strength.
Meditation Yoga class that implements movements, healing & restoring balance within the mind, body, and spirit. Improve muscle tone, stability, flexibility, strength, mobility, and stamina.
Powerhouse Gym Saddle Brook
US-46 #189
Saddle Brook, NJ 07663
Open 24 Hours
Call us at (201) 880-4860
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@powerhousegymsaddlebrook
